A Beard Owner's Guide to the Stages of Beard Development
How does beard growth work?
- Mostly, hormones like testosterone and dihydrotestosterone (DHT) and heredity factors determine whether or not a beard grows.
- Anagen is the active growth phase, catagen is the transitional phase, and telogen is the resting phase of a beard's life cycle.
- Beards can look a bit disorganized since facial hair follicles don't all work together.
- The health and rate of beard development can also be affected by factors such as nutrition, sleep, exercise, and stress levels.
- A person's ability to grow facial hair may be stimulated or inhibited by a variety of medical issues and drug side effects.
Genetics and HormonesHormones, particularly testosterone and dihydrotestosterone (DHT), and heredity play the most significant roles in beard development.
There are three distinct phases of a beard's life cycle: anagen, catagen, and telogen.
A patchwork beard develops because your face's hair follicles aren't all working together.
There are a number of factors that might affect the health and rate of beard growth, including diet, sleep, exercise, and stress.
Facial hair development can be influenced by a variety of medical problems and drug side effects, which can either stimulate or inhibit it.
The process of beard growth can be better understood and its causes better understood if we have a firm grasp of the biology underlying it. Factors including heredity, hormones, lifestyle choices, and general health all play a role in the intricate process of beard growth.
Stages of Beard GrowthThree distinct stages—anagen, catagen, and telogen—characterize beard growth. Beards typically grow an average of 1.25 cm every month during the anagen period, when they are actively growing. This stage often lasts for two to six years. During the brief catagen phase, the hair follicle contracts and eventually pulls away from the epidermis. While new hair grows in, old hair falls out, and the hair cycle enters its resting phase, known as the telogen phase.
Remember that your face's hair follicles aren't all actively growing hairs at once. Beards typically develop unevenly, with certain areas growing quicker than others, due to this staggered growth.
Lifestyle FactorsBeard development can be affected by nutrition, rest, and physical activity. The hair follicles of your beard can benefit from the nutrition provided by a well-balanced diet that is high in proteins, vitamins, and minerals. All parts of your body, including your hair follicles, repair and regenerate as you sleep, so getting enough of it is essential. An increase in testosterone levels, which may lead to improved beard development, is one benefit of exercise, especially resistance and HIIT.
Keep in mind that stress might actually stunt beard growth. The stress hormone cortisol can prevent testosterone production and, consequently, the growth of beards.
Health Conditions and Medications
Beard development can be influenced by certain medical issues and drugs. Beard development can be impeded by disorders like hypogonadism (low testosterone), starvation, and some skin conditions. But hypertrichosis and other medical issues, as well as some drugs, can cause facial hair to grow out of control.
Many things, including your genes, hormones, lifestyle, and health, play a role in how quickly or slowly your beard grows. With this knowledge in hand, you'll be able to control your beard growth expectations and encourage a fuller, healthier beard.